Cellular Nutrition During Pregnancy

A practical guide to eating well in pregnancy, with a focus on natural sources.

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Description

"Cellular Nutrition in Pregnancy" is a practical guide to eating well in pregnancy, with a focus on natural sources. It shows you how to give your body what it needs right now, without confusing diets, conflicting advice or feeling guilty at every meal.

It's worth knowing this isn't just another book of menus, but something much more. Inspired by personal experience, it explains simply how food supports both you and your baby's development. It's also suitable for women who are planning a pregnancy.

This book will help you:

understand the principles of cellular nutrition in plain language;
get enough folic acid, iron and magnesium from food;
support your baby's brain and nervous system development;
ease constipation, bloating and stomach discomfort naturally;
keep your energy, immunity and sleep on track;
maintain a balanced weight without unnecessary restrictions;
eat mindfully, knowing you're doing the best for both of you.

What's included:

What cellular nutrition means

A balanced programme that provides vitamins, minerals, trace elements, amino acids, antioxidants and fibre.
Why it matters in pregnancy

Your need for folic acid, iron and magnesium rises significantly in pregnancy, and your body doesn't always make up the shortfall on its own.
Which problems it helps with

Constipation and bloating, iron deficiency, varicose veins, insomnia, cramps and weight imbalance.

Thoughtfully made.

From natural sources

Balance in the body starts with nature, not artificial stimulants
For mum and baby

Brain development, healthy cells and the formation of the nervous system
A preventive role

Guidance on iron deficiency, constipation, varicose veins and insomnia
Folic acid and iron

Guidance on how to take them, and the role of minerals and amino acids
Before pregnancy, too

Also perfect for women who are just starting to plan for pregnancy
Printed edition

Delivered on paper, gift-wrapped

Have questions? We are here.

Question categoryProductDeliveryPaymentReturns

Is the book paperback?

Yes, the book has a soft cover.

What is cellular nutrition?

A balanced eating programme that gives the body the vitamins and minerals, trace elements from natural sources, amino acids in the right balance, antioxidants and fibre it needs.

The aim is harmony between food and the needs of the mother's body.

Who is the book suitable for?

For women planning a pregnancy, for mums-to-be who want a mindful, balanced diet, and for pregnant women looking for natural solutions and prevention.

Do you offer a discount on multiple products?

Yes. Bundles work out cheaper than buying the same products separately - see "Combine and save" above.

When will I receive my order?

We deliver with Speedy and BoxNow across Bulgaria. Delivery takes 1 to 3 working days when the product is in stock.

If anything is delayed or out of stock, we'll get in touch with you.

How much does delivery cost?

To an address - €4.49. To a Speedy office or automatic postal station - €3.98. To a BoxNow locker - €2.49.

Free delivery on orders over 40 €.

Which courier do you deliver with?

With Speedy and with BoxNow. You choose whichever suits you at checkout - to an address, to an office or to a locker.

Do you deliver outside Bulgaria?

For now we only deliver within Bulgaria. If you are abroad, message us and we will look for a solution.

Can I track my parcel?

Yes. As soon as we hand it to the courier, you will get an email with the tracking number.

Can I pay on delivery?

Yes. Cash on delivery is our most popular payment method - you pay the courier when your order arrives. We also accept card payments.

Which cards do you accept?

We accept payment by debit and credit card. Payment is processed by the bank, and your card details are never stored with us.

Will I receive an invoice?

Yes. If you need an invoice, add your company details in the order note and we will issue one.

Can I return a product?

Yes. If the packaging is undamaged, you have 14 days from the date of purchase to request a cancellation, exchange or complaint - email us at info@otmamazamami.com or call +359 876 190 660.

What if the product arrives damaged?

Take a photo of the parcel and message us the same day. We replace a damaged product at our own expense.

Can I exchange a product for another one?

Yes, within 14 days and with the packaging intact. Email us at info@otmamazamami.com to tell us which product you would like instead and we will arrange the exchange.