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Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook
Pocket First Aid Handbook

Pocket First Aid Handbook

57 colour-coded cards with first aid guidance for 29 of the most common injuries and conditions.

What's inside the handbook:

  • 57 colour-coded cards in durable material, hole-punched for the ring
  • A ring to keep the cards together
  • Guidance based on science and the European Resuscitation Council guidelines
  • What to do for 29 of the most common incidents
  • 17 popular first aid protocols, shown as easy to follow diagrams

12,00 €

In stock · dispatched within 24 hours

  • 60-day guaranteemoney back
  • SecureOnline Payment
  • Fast Deliverywithin 48 hours

Over 25 000 parents have already trusted us!

  • „As a mother of two little ones, I can confidently say these books are the perfect companions in my daily life. Everything is very well structured and presented clearly and conveniently! And the platform itself is a wonderful source of useful and valuable information!“

    Весела П. · verified purchase

  • „This is the first Christmas present I ordered for my baby on the way, and I think it will remain one of the most special ones. The box was packed with incredible care and precision - you can tell the company cares about quality. Thank you from the bottom of my heart!“

    Реми · verified purchase

  • „You are wonderful! There are so few people like you who genuinely help parents raise their children! I told close friends about you, and now they have your books too. I am looking forward to your next projects! Thank you!“

    Ваня В. · verified purchase

Combine and save

  • Course - Calm Pregnancy

    Course - Calm Pregnancy

    34,26 €

  • Cellular Nutrition During Pregnancy

    Cellular Nutrition During Pregnancy

    17,64 € 20,45 €−14%

Course - Calm Pregnancy

Pregnancy

Course - Calm Pregnancy

Course - Calm Pregnancy

34,26 €

  • 60-day guaranteemoney back
  • SecureOnline Payment
  • Fast Deliverywithin 48 hours

Over 25 000 parents have already trusted us!

View full details
Cellular Nutrition During Pregnancy
Cellular Nutrition During Pregnancy
Cellular Nutrition During Pregnancy
Cellular Nutrition During Pregnancy

Pregnancy

Cellular Nutrition During Pregnancy

A practical guide to eating well in pregnancy, with a focus on natural sources.

17,64 € 20,45 €−14%

  • 60-day guaranteemoney back
  • SecureOnline Payment
  • Fast Deliverywithin 48 hours

Over 25 000 parents have already trusted us!

Description
Cellular Nutrition During Pregnancy

"Cellular Nutrition During Pregnancy" is a practical guide to eating well during pregnancy, inspired by personal experience and grounded in the belief that balance in the body begins with nature, not artificial stimulants.

This handbook is written for expectant and new mothers who want to give their bodies complete nutritional support and avoid the common problems that can arise during and after pregnancy, by following the principles of cellular nutrition.

✔ What is cellular nutrition?

Cellular nutrition is a balanced eating programme that provides the body with:

- the vitamins and minerals it needs
- trace elements from natural sources
- amino acids in the right balance
- powerful antioxidants
- fibre and nutrients for optimal absorption

It supports the body's natural processes and aims for harmony between food and the needs of the mother's body.

✔ Why is nutrition so important during pregnancy?

During pregnancy, your need for:

- folic acid
- iron
- magnesium
- vitamins and minerals

increases significantly. The body isn't always able to make up this shortfall on its own.

Eating well during pregnancy plays a key role in:

- your baby's brain development
- the formation of healthy cells
- building the nervous system
- future eating habits and a healthy balance

✔ What problems does the book address?

Cellular nutrition plays a preventive and supportive role in:

- constipation, bloating and stomach discomfort
- iron deficiency and low haemoglobin
- the risk of neural tube defects (through folic acid recommendations)
- varicose veins and haemorrhoids
- insomnia
- infections and flu-like illness
- contractions and low trace element levels
- weight imbalance

The book offers guidance on balanced eating and natural approaches that support the body through this delicate time.

✔ What will you find inside?

- A detailed explanation of the principles of cellular nutrition
- Recommendations for safe, natural food sources
- Guidance on folic acid and iron intake
- The role of minerals and amino acids
- Support for the immune system
- Approaches for maintaining energy and vitality

The book puts the focus on natural sources and the harmony between food and the body.

✔ Who is this book for?

- Women planning a pregnancy
- Expectant mothers who want a mindful, balanced diet
- Pregnant women looking for natural solutions and prevention
- Women who want to understand how nutrition affects their baby's development

✔ The key message

Nutrition during pregnancy is more than just a menu.
It's the foundation for the health of mother and baby.

As the book's guiding idea puts it:

"Let food be your medicine, and medicine be your food."

View full details
Description

A pocket first aid handbook for every person and every situation. Designed as 57 colour cards made from durable material built to last.

The cards in the handbook can be fastened together with the included ring. They come in a luxury box, perfect for gifting.

The handbook contains clear first aid guidance for 29 of the most common injuries and conditions, organised into several sections. Each section is colour-coded for quick and easy reference. It also includes 17 popular action protocols shown as diagrams, so they're easy to remember.

The Pocket First Aid Handbook was created by some of Bulgaria's leading specialists and follows the latest first aid guidelines from the European Resuscitation Council and other authoritative sources. Its aim is to provide up-to-date, practical first aid knowledge in a clear, engaging format.

ADDITIONAL INFORMATION

  • Luxury box
  • Dimensions: 13.5 x 12 cm
  • Weight: 245 g
What's included
  • Luxury box
  • Dimensions: 13.5 x 12 cm
  • Weight: 245 g
Pocket First Aid Handbook

What's included:

  • Pocket First Aid Handbook

    57 cards on a ring

    Made from durable material built to last, with holes for easy handling.

  • Pocket First Aid Handbook

    Colour-coded for easy reference

    Each section is a different colour, so you can find what you need quickly and easily.

  • Pocket First Aid Handbook

    In a luxury box

    Measures 13.5 x 12cm and weighs 245g - perfect for gifting.

Thoughtfully made.

  • Created by specialists

    By some of the best in Bulgaria

  • 29 conditions

    Guidance for the most common injuries and conditions

  • 17 protocols

    Presented as easy-to-remember diagrams

  • Luxury box

    Perfect for gifting, 13.5 x 12 cm

  • Take it anywhere

    The cards clip together with the ring included in the set

  • Paper and PDF

    Also available as a PDF edition, delivered straight after your order

Have questions? We are here.

Question category
How many cards are in the set?

57 colour cards made from a durable material, with holes for the ring. The ring is included, and the cards come in a luxury box.

What sources is it based on?

It was created by some of Bulgaria's leading specialists and follows the latest first aid guidelines from the European Resuscitation Council and other authoritative sources.

Are the books printed or digital?

Both. Most handbooks and journals are delivered in print, and some titles also come as a PDF edition, which you receive immediately after ordering.

Can I give it as a gift?

Yes. We pack orders so they are ready to give as a gift, and we add a little surprise to most orders.

Do you offer a discount on multiple products?

Yes. Bundles work out cheaper than buying the same products separately - see "Combine and save" above.

When will I receive my order?

We deliver with Speedy and BoxNow across Bulgaria. Delivery takes 1 to 3 working days when the product is in stock.

If anything is delayed or out of stock, we'll get in touch with you.

How much does delivery cost?

To an address - €4.49. To a Speedy office or automatic postal station - €3.98. To a BoxNow locker - €2.49.

Free delivery on orders over 30 €.

Which courier do you deliver with?

With Speedy and with BoxNow. You choose whichever suits you at checkout - to an address, to an office or to a locker.

Do you deliver outside Bulgaria?

For now we only deliver within Bulgaria. If you are abroad, message us and we will look for a solution.

Can I track my parcel?

Yes. As soon as we hand it to the courier, you will get an email with the tracking number.

Can I pay on delivery?

Yes. Cash on delivery is our most popular payment method - you pay the courier when your order arrives. We also accept card payments.

Which cards do you accept?

We accept payment by debit and credit card. Payment is processed by the bank, and your card details are never stored with us.

Will I receive an invoice?

Yes. If you need an invoice, add your company details in the order note and we will issue one.

Can I return a product?

Yes. If the packaging is undamaged, you have 14 days from the date of purchase to request a cancellation, exchange or complaint - email us at info@otmamazamami.com or call +359 876 538 985.

What if the product arrives damaged?

Take a photo of the parcel and message us the same day. We replace a damaged product at our own expense.

Can I exchange a product for another one?

Yes, within 14 days and with the packaging intact. Email us at info@otmamazamami.com to tell us which product you would like instead and we will arrange the exchange.

Can PDF editions be returned?

The PDF edition is delivered immediately after payment and is therefore not eligible for return. If the file will not open or you receive the wrong title, message us and we will fix it straight away.

60-day money-back guarantee

60-day guarantee - 0% risk for you

If for any reason the product is not right for you, simply return it within 60 days and we will refund the full amount, down to the last cent.

We want you to feel completely at ease with your choice today, so all the risk is ours, and all you keep is the benefit.

Order with zero risk. If you are not happy, we will refund your money.

Over 25 000 parents already trust us.

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