Pocket First Aid Handbook

"Calm Pregnancy" is an online course that guides you through the whole journey - from the first weeks to the day after birth. Across 9 modules, you'll get clarity on what lies ahead... without scare stories, conflicting advice or sleepless nights hunting for answers.

It's worth knowing this isn't just another course full of generalities - it's far more than that. Each module is a video lesson that answers a real question every mum-to-be has. You watch at your own pace, from the sofa, and come back to the lessons whenever you need to.

This course will help you:

• understand what's happening in your body month by month;
• make sense of the hormones and emotions that catch you off guard;
• make an informed choice about the birth that's right for you;
• support your baby's health right from now through the microbiome;
• go into labour prepared, with techniques for coping with pain;
• know what to expect with a caesarean section and in the first hour with your baby;
• get through the first day after birth feeling calm and confident.

Mom-to-Be is a pregnancy journal that brings together everything that matters from your nine months in one place. It's designed for mums-to-be who want to move through pregnancy calmly and stay organised, with no scattered notes, forgotten questions or fading memories.

It's worth knowing that this isn't just another blank notebook, but something far more thoughtful. Every page has been designed by a mother who understands just how precious each week of waiting is. With its hardback cover and luxury finish, it also makes a lovely gift for a mum-to-be.

This journal will help you:

• track your pregnancy week by week, from symptoms and emotions to appointments;
• go into every appointment prepared, with your questions written down in advance;
• keep all your doctor's recommendations in one place;
• hold on to your scan photos and your first messages to your baby;
• sort out name ideas and pack your hospital bag without any last-minute panic;
• find a few calm minutes with the creative drawing and colouring pages;
• welcome your baby feeling calm, prepared and confident.

• Week-by-week tracking - jot down thoughts, emotions, symptoms and check-ups to stay organised.
• A record of important changes - to help you follow your progress and your doctor's recommendations.
• Space for ultrasound photos - keep the most precious moments of your pregnancy.
• A baby names list - organise your ideas with ease.
• A hospital bag checklist - a handy guide so you don't forget anything.
• A page for questions for your doctor - be prepared for every appointment.
• Messages to your baby - build your bond from day one.
• Creative pages - relax and unwind with drawing and colouring.
• hardback cover
• elegant design
• silk ribbon bookmark
• 104 high-quality pages
• Week-by-week pregnancy tracking
• Space to record thoughts, emotions and symptoms
• Space for ultrasound photos
• A page for baby names
• A hospital bag checklist
• Space for questions for your doctor
• Creative pages for relaxation
• 104 beautifully designed pages
• Elegant hardback cover + silk ribbon bookmark
• Size: 15.5 x 21.2 cm
• Author: Denitsa Hristova