Holistic Handbook for an Easy Pregnancy

Safe, natural ways to ease the most common struggles of all three trimesters.

~~20,45 €~~17,64 € Save 2,81 €

In stock · dispatched within 24 hours

60-day guaranteemoney back
SecureOnline Payment
Fast Deliverywithin 48 hours

Over 25 000 parents have already trusted us!

„As a mother of two little ones, I can confidently say these books are the perfect companions in my daily life. Everything is very well structured and presented clearly and conveniently! And the platform itself is a wonderful source of useful and valuable information!“
Весела П. · verified purchase
„This is the first Christmas present I ordered for my baby on the way, and I think it will remain one of the most special ones. The box was packed with incredible care and precision - you can tell the company cares about quality. Thank you from the bottom of my heart!“
Реми · verified purchase
„You are wonderful! There are so few people like you who genuinely help parents raise their children! I told close friends about you, and now they have your books too. I am looking forward to your next projects! Thank you!“
Ваня В. · verified purchase

Combine and save

Practical Guide for Parents from 0 to 12 Months

12,73 € ~~18,92 €~~−33%
Pregnancy Kit - Mom-to-Be

24,97 € ~~58,61 €~~−57%

View

Description

The Holistic Handbook for an Easy Pregnancy is a practical book for the physical and emotional challenges that come up most often across all three trimesters. It brings safe, natural solutions together in one place, so there's no need for endless internet searches or unsettling forum stories.

It's worth knowing that this isn't just another pregnancy book, it's something much more. It brings together the three pillars that matter for every mother-to-be: feelings, emotions and nutrition. Nutritionist Delyana Zhekova says that reading it, an expectant mother "will feel understood and supported".

This handbook will help you:

ease morning sickness in the first trimester;
manage heartburn, back pain and sciatica more comfortably;
support your body with the right nutrition if you're dealing with anaemia or constipation;
reduce swelling, cramps and sleeplessness in the final weeks;
manage stress and anxiety naturally;
understand what's happening in your body in each trimester;
move through pregnancy feeling calmer, lighter and more confident.

What's included:

First trimester

Morning sickness and hyperemesis, risk of miscarriage, oral health issues.
Second trimester

Heartburn, anaemia, back pain and sciatica, migraines, constipation, varicose veins.
Third trimester

Sleeplessness, skin issues, swelling, raised blood pressure, cramps and carpal tunnel.

Thoughtfully made.

A holistic approach

Nutrition, emotional wellbeing and natural methods of support
The three pillars

Feelings, emotions and nutrition, as described by nutritionist Delyana Zhekova
Across all three trimesters

Each stage with its own physical and emotional challenges
Safe methods

Natural solutions for expectant mothers looking for them
A gift with meaning

For a pregnant woman, from loved ones who want to give something genuinely useful
Printed edition

Delivered on paper, gift-wrapped

Have questions? We are here.

Question categoryProductDeliveryPaymentReturns

Is the book paperback?

Yes, the book has a soft cover.

What does the handbook cover?

The most common physical and emotional challenges across all three trimesters, each with safe, natural and holistic ways to deal with it.

Who is it suitable for?

For mothers-to-be looking for safe and natural methods, for women who want clarity through all three trimesters, and for loved ones looking for a meaningful gift for a pregnant woman.

Do you offer a discount on multiple products?

Yes. Bundles work out cheaper than buying the same products separately - see "Combine and save" above.

When will I receive my order?

We deliver with Speedy and BoxNow across Bulgaria. Delivery takes 1 to 3 working days when the product is in stock.

If anything is delayed or out of stock, we'll get in touch with you.

How much does delivery cost?

To an address - €4.49. To a Speedy office or automatic postal station - €3.98. To a BoxNow locker - €2.49.

Free delivery on orders over 40 €.

Which courier do you deliver with?

With Speedy and with BoxNow. You choose whichever suits you at checkout - to an address, to an office or to a locker.

Do you deliver outside Bulgaria?

For now we only deliver within Bulgaria. If you are abroad, message us and we will look for a solution.

Can I track my parcel?

Yes. As soon as we hand it to the courier, you will get an email with the tracking number.

Can I pay on delivery?

Yes. Cash on delivery is our most popular payment method - you pay the courier when your order arrives. We also accept card payments.

Which cards do you accept?

We accept payment by debit and credit card. Payment is processed by the bank, and your card details are never stored with us.

Will I receive an invoice?

Yes. If you need an invoice, add your company details in the order note and we will issue one.

Can I return a product?

Yes. If the packaging is undamaged, you have 14 days from the date of purchase to request a cancellation, exchange or complaint - email us at info@otmamazamami.com or call +359 876 190 660.

What if the product arrives damaged?

Take a photo of the parcel and message us the same day. We replace a damaged product at our own expense.

Can I exchange a product for another one?

Yes, within 14 days and with the packaging intact. Email us at info@otmamazamami.com to tell us which product you would like instead and we will arrange the exchange.