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Holistic Handbook for an Easy Pregnancy

Safe, natural solutions for the most common challenges of all three trimesters.

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Combine and save

Pregnancy Kit - Mom-to-Be

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Pregnancy Kit - Mom-to-Be

24,97 € ~~58,61 €~~−57%

Description

Holistic Handbook for an Easy Pregnancy

"Holistic Handbook for an Easy Pregnancy" is a practical book for pregnant women that covers the most common physical and emotional challenges of all three trimesters and offers safe, natural, holistic solutions for dealing with them.

This is not just a book about pregnancy.
It is support at a time when your body and emotions are going through an enormous transformation.

✔ What will you find inside?

The handbook takes an in-depth look at pregnancy issues and offers guidance tailored to the needs of mothers-to-be.

First trimester:

- morning sickness and hyperemesis
- risk of miscarriage
- oral health issues

Second trimester:

- heartburn
- anaemia
- back pain, sciatica and symphysis pubis dysfunction
- migraines and headaches
- constipation and hemorrhoids
- varicose veins
- cystitis, thrush, herpes
- depressive states

Third trimester:

- insomnia
- skin problems
- stress and anxiety
- high blood pressure
- swelling
- carpal tunnel syndrome
- cramps
- breech presentation
- breathing problems

Every topic is explored with a focus on the holistic approach: nutrition, emotional wellbeing and natural methods of support.

✔ Who is this handbook for?

- For mothers-to-be looking for safe, natural methods during pregnancy.
- For women who want clarity and calm through all three trimesters.
- For pregnant women who believe in a holistic approach to health.
- For loved ones looking for a meaningful, useful gift for a pregnant woman.

✔ Why is this book different?

It brings together the three most important pillars of pregnancy:
feelings, emotions and nutrition.

As nutritionist Delyana Zhekova explains:

"This handbook touches on the three pillars that matter to every pregnant woman: feelings, emotions and nutrition. As she reads its pages, she will feel understood and supported."

This is a handbook that offers more than information - it offers confidence and a sense of security during one of life's most delicate periods.

What's included:

First Trimester

Morning sickness and hyperemesis, miscarriage risk, and oral health problems.
Second Trimester

Heartburn, anaemia, back pain and sciatica, migraines, constipation, and varicose veins.
Third Trimester

Insomnia, skin problems, swelling, high blood pressure, cramps, and carpal tunnel syndrome.

Thoughtfully made.

A Holistic Approach

Nutrition, emotional wellbeing, and natural support methods
The Three Pillars

Feelings, emotions and nutrition, as described by nutritionist Delyana Zhekova
Through all three trimesters

Each stage brings its own physical and emotional challenges
Safe methods

Natural solutions for moms-to-be who are looking for them
A meaningful gift

For an expectant mother, from loved ones who want to give something truly useful
Printed edition

Delivered on paper, gift-wrapped

Have questions? We are here.

Question categoryProductDeliveryPaymentReturns

What does the handbook cover?

The most common physical and emotional challenges across all three trimesters, each paired with safe, natural and holistic solutions.

Who is it for?

For mums-to-be looking for safe, natural methods, for women who want clarity through all three trimesters, and for loved ones searching for a meaningful gift for a pregnant woman.

Are the books printed or digital?

Both. Most handbooks and journals are delivered in print, and some titles also come as a PDF edition, which you receive immediately after ordering.

Can I give it as a gift?

Yes. We pack orders so they are ready to give as a gift, and we add a little surprise to most orders.

Do you offer a discount on multiple products?

Yes. Bundles work out cheaper than buying the same products separately - see "Combine and save" above.

When will I receive my order?

We deliver with Speedy and BoxNow across Bulgaria. Delivery takes 1 to 3 working days when the product is in stock.

If anything is delayed or out of stock, we'll get in touch with you.

How much does delivery cost?

To an address - €4.49. To a Speedy office or automatic postal station - €3.98. To a BoxNow locker - €2.49.

Free delivery on orders over 30 €.

Which courier do you deliver with?

With Speedy and with BoxNow. You choose whichever suits you at checkout - to an address, to an office or to a locker.

Do you deliver outside Bulgaria?

For now we only deliver within Bulgaria. If you are abroad, message us and we will look for a solution.

Can I track my parcel?

Yes. As soon as we hand it to the courier, you will get an email with the tracking number.

Can I pay on delivery?

Yes. Cash on delivery is our most popular payment method - you pay the courier when your order arrives. We also accept card payments.

Which cards do you accept?

We accept payment by debit and credit card. Payment is processed by the bank, and your card details are never stored with us.

Will I receive an invoice?

Yes. If you need an invoice, add your company details in the order note and we will issue one.

Can I return a product?

Yes. If the packaging is undamaged, you have 14 days from the date of purchase to request a cancellation, exchange or complaint - email us at info@otmamazamami.com or call +359 876 538 985.

What if the product arrives damaged?

Take a photo of the parcel and message us the same day. We replace a damaged product at our own expense.

Can I exchange a product for another one?

Yes, within 14 days and with the packaging intact. Email us at info@otmamazamami.com to tell us which product you would like instead and we will arrange the exchange.

Can PDF editions be returned?

The PDF edition is delivered immediately after payment and is therefore not eligible for return. If the file will not open or you receive the wrong title, message us and we will fix it straight away.